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These special therapies
we have to offer
Our mind, body, and emotions have a story to tell. This story gets reenacted in our lives as an attempt to heal until we embrace it and allow it to unfold. The unfolding is the process of healing the past. Healing begins as we listen and allow the wisdom of our bodies to lead us in a healing adventure. This healing adventure can restore and deepen our connection to Spirit.
Emotional Freedom Techniques (EFT)
EFT developed by Gary Craig uses ancient wisdom and active listening to help heal the mind and body. It's easy to learn, can be used on your own, and has been shown to reduce stress, levels of cortisol, depression, pain, anger, and anxiety. It's effective in treating trauma and has been listed as an effective secondary treatment for Posttraumatic Stress Disorder (PTSD) by the Veterans Administration.
I work with people who are looking for their wellbeing and want to thrive through their most difficult times, who have experienced childhood and adult trauma. EFT helps you recover from those experiences. Unresolved trauma often negatively affects people's careers, relationships, and physical/ mental/emotional/spiritual health. People often do the best they know how to deal with the emotional and physiological response of what has happened to them. They try to change their behavior with little success.
I have been teaching in the technical domain of Computer Science. My students always felt my strictness. But now when they have entered in the industry, I am grateful for their appreciation. But while teaching, I was not aware of their set of struggles and challenges. Some of them often approached me for my advice, but the solution I offered lacked the understanding of their background and was seemingly superficial. But today I have tools to offer for students that will help you to address your fears, phobias related to performance, presentations and the anger that arises when you feel your teacher is biased.
I have been part of the teaching fraternity for 19 long years. The teaching fraternity is always held in reverence as they are the initiators who lay the foundation stones for upcoming generations. And with current day work pressures, the vagaries and problems of stress just adds along. This has prompted me to dive into learning new methods to handle stress and now I can help you manage your stress levels and maintain your work life balance using EFT as one of the tools. When you work from a place of peace and calm your performance levels go up and helping you manage more work at the same time. So, let’s tap our way out of our problems starting with the Teacher Tapping Circle.
Thank you so much Vandana for your help.
It has been so powerful for me.
Your calm, gentleness, and patience have been key to my well-being and healing.
I will always be grateful for what you have done for me.
I have been working with Vandana for a year now and have had a great experience. She is very professional and has helped me work through personal issues that were holding me back from achieving my goals. I was amazed during my first tapping session with Vandana . She saw straight to the heart of a problem that I didn't really think could change; it was such a hugely limiting, negative belief I'd been carrying for two decades. As we tapped Vandana led me through a process that dissolved the belief until what
I was completely blown away by how much I got from just one session with Mrs. Vandana. After one hour of tapping, I felt a sense of calm I hadn't experienced in years. Thanks to Vandana's guidance and support, I am now able to use the tapping technique on my own, to manage my stress and anxiety levels.